How Often Should You Wash Sheets?

How Often Should You Wash Sheets?

With the colder winter months approaching, many of us will be reaching for an extra blanket to keep warm while we sleep. The average adult is recommended to get approximately 7 to 9 hours of sleep per night, meaning that they will spend between 49 and 63 hours each week between the sheets. This is even more for teens and children.

Given the amount of time we all spend in our beds, it’s important to consider the cleanliness and hygiene of sheets and other bedding materials. While we typically change our clothes after just 1 or 2 wears, we often tend to forget about the need to frequently wash sheets.

But exactly how frequently should you wash your sheets? In this blog post, we will answer that question and highlight everything you need to know about ensuring that your sheets and bedding are properly maintained. Let’s get started.

How Often Should You Wash Sheets?

The short answer here is that you should aim to wash your bed sheets every week. If you don’t sleep on your mattress every night, you may be able to stretch this out to once every two weeks. 

While every week is recommended by experts, it’s not actually what most people currently follow. In fact, 91% of people say that they only change their bed sheets every other week.

The reason you should frequently wash your sheets is that a lot of hidden stuff can accumulate on them, including dust mites, dead skin cells, and fecal matter. All of this can pose a health risk if your sheets are not frequently washed.

When Should You Wash More Frequently?

There are also occasions when more frequent than once-a-week cleanings are recommended. For example, you should consider washing your sheets more often if you have asthma or allergies and are sensitive to dust. Likewise, if you have a lesion that makes contact with the sheets.

Other reasons to consider more frequent washing include:

  • You sweat excessively
  • You eat in bed
  • Your pet sleeps in your bed
  • You sleep naked
  • You go to bed without showering

If any of these relates to you, you may need to consider washing your sheets more than once during the week to maintain their proper hygiene and cleanliness.

Risks of Not Frequently Washing Sheets

If you do not regularly wash or change bed sheets, you are exposing yourself to bacteria, fungi, animal dander, and pollen. Skin cells, bodily secretions, and sweat are all commonly found on unclean bed sheets.

It should be noted that this won’t necessarily make a person sick, but it could trigger health issues in certain people. For example, it may trigger eczema in people who have this condition. It may also cause contact dermatitis.

If you have allergies or asthma, sleeping on unclean sheets may trigger or worsen symptoms. Even if you do not suffer from allergies sleeping on unclean sheets increases the chances that you will experience sneezing and a stuffy nose after a night’s sleep.

What’s the Best Way to Wash Sheets?

There are a number of steps you should follow to ensure that your bed sheets are properly cleaned. Firstly, make sure that you read the product label carefully as there may be specific care instructions given.

When washing sheets, always use the hottest water that the product label lists. In the case of cotton, it is well able to handle hot water, though some other materials such as polyester should only be washed on warm.

When machine washing your sheets, use a gentle detergent. You may wish to rinse the sheets a second time if you have sensitive skin, as this will help to remove any residual detergent.

Washing your sheets and then drying them can take a number of hours in total. Therefore, it is recommended that you have more than one set of sheets. That way, you won’t ever be waiting for sheets to dry before you are able to go to sleep.

How to Keep Sheets Clean for Longer?

Between washes, there are a number of steps you can take to keep your sheets cleaner for longer. One suggestion is to always shower before going to bed. You should also avoid naps in your bed after a sweaty workout.

Other tips include:

  • Do not eat or drink in bed
  • Remove makeup before going to sleep
  • Avoid using creams or lotions before bed
  • Remove dirt and debris from your feet before getting into bed
  • Keep your pets off your bed sheets

In terms of other bedding materials, such as duvets and blankets, these should be washed every week or two. When a duvet is properly cared for and regularly washed, it can last for between 15 to 20 years. We recommend that you replace your pillow every year or two and use a pillow protector to keep bacteria and dust to a minimum.

The Benefits of Frequent Sheet Washing

The bottom line is that your bed sheets should be washed every week. There are instances when you should increase the frequency of washing your sheets, as we have highlighted above.

It is not difficult to wash sheets frequently, though it can have a big impact on your overall comfort and health. There really isn’t anything as nice as climbing under freshly-cleaned bed sheets!

If you are looking for quality house cleaning and maid services in North Georgia, your premier choice is TMC Cleaning Services. Contact us today to schedule a cleaning.


TMC Cleaning Services provides exceptional house cleaning and maid services for the following North Georgia areas: Conyers, Covington, Grayson, Jersey, Lawrenceville, Loganville, Monroe, Oxford, Porterdale, Social Circle, Walnut Grove and nearby areas.

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